Course curriculum

  • 01

    Prehab Strength: Bigger, Stronger, Longer

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    • Required Information

  • 02

    July Programming

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    • The Gyms Are Open!!!!

  • 03

    June at Home Workouts

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    • Body weight and banded workouts

  • 04

    May at Home Workouts

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    • Home Workouts

  • 05

    April at Home Workouts

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    • Quarantine GainZZZ

  • 06

    March Programming

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    • March Workouts

  • 07

    February Programming

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    • February Workouts

  • 08

    January Programming

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    • Programming (Getting Back to the Basics)

  • 09

    December Programming

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    • Workouts

  • 10

    November Programming

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    • Programming