Introduction

Terms and Important Explanations

Law of Irradiation

Morning Routine (CARS)

Week 1

Week 2

Week 3

Week 4

Week 5

Bonus Content

Week 1

Week 2

Week 3

Week 4

Movement Challenge

Bonus Content

Week 1

Week 2

Week 3

Week 4

Movement Challenge

Bonus Content: Spine Mobility Routine

Week 1

Week 2

Week 3

Week 4

Movement Challenge

Bonus Content: How To Structure Your Warm up

Week 1

Week 2

Week 3

Week 4

Bonus Content: Squat Assessment

Movement Challenge

Week 1: Ankle and Upper Body Routine

Week 2: Full Body Awesomeness

Week 3: Theraband Required

Week 4: A Little Bit of Everything

Bonus Content

Movement Challenge

Week 1: Start the year feeling great

Week 2: All about control

Week 3: Quads and Shoulders

Week 4: A Little Bit of Everything

Sissy Squat Movement Challenge

Bonus: Improving Your Sissy Squat

Week 1: Capsule is King (IR)

Week 2: Capsule is Queen (ER)

Week 3: Flex on Them

Week 4: Extend, Extend, Extend

Bonus Content: Toes Extension Mobility

Movement Challenge

Week 1: Lower Body Focus

Week 2: Mobile Spine

Week 3: Turn It Out

Week 4: Upper Body Focused

Bonus Content: Ankle Mobility

Movement Challenge