Course curriculum

  • 01

    Welcome to the Membership!!!

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    • Introduction

    • Terms and Important Explanations

    • Law of Irradiation

    • Morning Routine (CARS)

  • 02

    July 2020

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    • Week 1

    • Week 2

    • Week 3

    • Week 4

    • Bonus Content

  • 03

    June 2020

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    • Week 1

    • Week 2

    • Week 3

    • Week 4

    • Movement Challenge

    • Bonus Content

  • 04

    May 2020

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    • Week 1

    • Week 2

    • Week 3

    • Week 4

    • Movement Challenge

    • Bonus Content: Spine Mobility Routine

  • 05

    April 2020

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    • Week 1

    • Week 2

    • Week 3

    • Week 4

    • Movement Challenge

    • Bonus Content: How To Structure Your Warm up

  • 06

    March 2020

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    • Week 1

    • Week 2

    • Week 3

    • Week 4

    • Bonus Content: Squat Assessment

    • Movement Challenge

  • 07

    February 2020

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    • Week 1: Ankle and Upper Body Routine

    • Week 2: Full Body Awesomeness

    • Week 3: Theraband Required

    • Week 4: A Little Bit of Everything

    • Bonus Content

    • Movement Challenge

  • 08

    January 2020 (Start the Year Out Right)

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    • Week 1: Start the year feeling great

    • Week 2: All about control

    • Week 3: Quads and Shoulders

    • Week 4: A Little Bit of Everything

    • Sissy Squat Movement Challenge

    • Bonus: Improving Your Sissy Squat

  • 09

    December 2019

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    • Week 1: Capsule is King (IR)

    • Week 2: Capsule is Queen (ER)

    • Week 3: Flex on Them

    • Week 4: Extend, Extend, Extend

    • Bonus Content: Toes Extension Mobility

    • Movement Challenge

  • 10

    November 2019

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    • Week 1: Lower Body Focus

    • Week 2: Mobile Spine

    • Week 3: Turn It Out

    • Week 4: Upper Body Focused

    • Bonus Content: Ankle Mobility

    • Movement Challenge