Course curriculum
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01
Welcome to the Membership!!!
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Introduction
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Terms and Important Explanations
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Law of Irradiation
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Morning Routine (CARS)
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02
July 2020
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Week 1
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Week 2
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Week 3
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Week 4
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Bonus Content
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03
June 2020
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Week 1
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Week 2
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Week 3
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Week 4
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Movement Challenge
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Bonus Content
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04
May 2020
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Week 1
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Week 2
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Week 3
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Week 4
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Movement Challenge
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Bonus Content: Spine Mobility Routine
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05
April 2020
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Week 1
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Week 2
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Week 3
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Week 4
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Movement Challenge
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Bonus Content: How To Structure Your Warm up
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06
March 2020
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Week 1
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Week 2
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Week 3
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Week 4
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Bonus Content: Squat Assessment
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Movement Challenge
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07
February 2020
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Week 1: Ankle and Upper Body Routine
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Week 2: Full Body Awesomeness
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Week 3: Theraband Required
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Week 4: A Little Bit of Everything
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Bonus Content
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Movement Challenge
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08
January 2020 (Start the Year Out Right)
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Week 1: Start the year feeling great
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Week 2: All about control
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Week 3: Quads and Shoulders
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Week 4: A Little Bit of Everything
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Sissy Squat Movement Challenge
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Bonus: Improving Your Sissy Squat
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09
December 2019
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Week 1: Capsule is King (IR)
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Week 2: Capsule is Queen (ER)
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Week 3: Flex on Them
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Week 4: Extend, Extend, Extend
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Bonus Content: Toes Extension Mobility
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Movement Challenge
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10
November 2019
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Week 1: Lower Body Focus
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Week 2: Mobile Spine
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Week 3: Turn It Out
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Week 4: Upper Body Focused
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Bonus Content: Ankle Mobility
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Movement Challenge
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