Course curriculum
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01
Free Month Mobility Membership
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Free Month on my Mobility Membership
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02
Introduction
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03
Disclaimer
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04
Anatomy
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05
Mobility Assessment
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Ankle Dorsiflexion
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Big Toe Extension
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06
Proper Footwear
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What You Should Know
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07
Key Terms
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Law of Irradiation
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Controlled Articular Rotations (CARS)
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PAILS/RAILS
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Passive Range Lift Off (PRLO)
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Passive Range Hold (PRH)
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Joint Pain
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08
Importance of the 10 Min Squat
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10 Min Squat
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09
Phase 1: CARS and Passive Techniques
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Primary Movements
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Mobility Routines
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10
Phase 2: PAILS/RAILS
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Primary Movements
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Mobility Routines
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11
Phase 3: PRLO, PRH, and Hovers
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Primary Movements
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Mobility Routines
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12
Phase 4: Eccentrics and Movement Incorporation
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Primary Movements
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Mobility Routines
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13
Bonus Content
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Morning Routine
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Balance
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Lacrosse Ball Roll Out
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Ankle Inversion/Eversion
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Ankle and Foot Strength
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Calf Strength
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Pistol Squat
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Hip Strength
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Toe Spreaders
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14
Thank You
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Final Message
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