Course curriculum

  • 01

    Free Month Mobility Membership

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    • Free Month on my Mobility Membership

  • 02

    Introduction

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  • 03

    Disclaimer

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  • 04
  • 05

    Mobility Assessment

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    • Ankle Dorsiflexion

    • Big Toe Extension

  • 06

    Proper Footwear

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    • What You Should Know

  • 07

    Key Terms

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    • Law of Irradiation

    • Controlled Articular Rotations (CARS)

    • PAILS/RAILS

    • Passive Range Lift Off (PRLO)

    • Passive Range Hold (PRH)

    • Joint Pain

  • 08

    Importance of the 10 Min Squat

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    • 10 Min Squat

  • 09

    Phase 1: CARS and Passive Techniques

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    • Primary Movements

    • Mobility Routines

  • 10

    Phase 2: PAILS/RAILS

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    • Primary Movements

    • Mobility Routines

  • 11

    Phase 3: PRLO, PRH, and Hovers

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    • Primary Movements

    • Mobility Routines

  • 12

    Phase 4: Eccentrics and Movement Incorporation

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    • Primary Movements

    • Mobility Routines

  • 13

    Bonus Content

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    • Morning Routine

    • Balance

    • Lacrosse Ball Roll Out

    • Ankle Inversion/Eversion

    • Ankle and Foot Strength

    • Calf Strength

    • Pistol Squat

    • Hip Strength

    • Toe Spreaders

  • 14

    Thank You

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    • Final Message